Monday 081027 October 27, 2008
Posted by Dokken in Uncategorized.trackback
“Crystal”
3 rounds for time
- 30 Kettlebell Snatches, 1 pood (15 Left/Right)
- 25 Box jumps
- 20 Knee-To-Elbows
- 10 Turkish Get-Ups, 25 lbs (5 Left/Right)
- Row 500m
RESULT: 34:04 .
“Crystal”
3 rounds for time
RESULT: 34:04 .
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