November 18, 2008

Snatch Practice

5 rounds

• 15 Push Jerks 95 or 65 pounds
• 15 Knee To Elbows

Hard but fun!

November 10, 2008

“Helen”

3 rounds

• Run 400 meters(ROW 500M)
• 21 Kettlebell Swings, 1.5 pood
• 12 Pull-ups

Decided to take most of last week off to keep up with school and cs and my body was pretty tired. Felt great getting back , not sure how people can go for years without doing so much as running. Hard workout, swings are what really put the drain on the body. Forgot to write down my time, will update soon.

November 5, 2008

“Pick Your Poison”

HOPPER DECK! =-|

3x CFWU

150 Kettle ball swings. *_*

October 31, 2008

“Zone Challenge Workout”

1000 meter Rowing
5 Rounds

• 5 Deadlifts
• 10 boxjumps

6 weeks Ago: 18:20 TODAY: 12:34

I am the first rower!

October 29, 2008

Snatch Practice:

Snatch Balance 3 sets of 3 reps
Hang Snatch 5 sets of 5 rep

First time doing snatches since surgery! Shoulder ROM and strength was great, only failed on the last set… I tried to take off my head . Taking Thursday off for the competition on Friday. I expect to push myself to the limit and annhilate my time from six weeks ago. If I do not meet pukie or come close I will be upset.

October 28, 2008

Row 1000 meters 4 times with three minutes of rest between each row.

-Tabata boxjumps.

“Crystal”

3 rounds for time

• 30 Kettlebell Snatches, 1 pood (15 Left/Right)
• 25 Box jumps
• 20 Knee-To-Elbows
• 10 Turkish Get-Ups, 25 lbs (5 Left/Right)
• Row 500m

RESULT: 34:04 .

Wednesday
5 rounds for time

• 50 Double Unders
• 50 ft. carry with one 16 kilo kettlebell overhead and one 24 kilo in farmers walk position
• 50 ft. carry one 16 kilo kettlebell bottoms up overhead
• 50 ft. carry with one 32 kilo kettlebell or the “weakest link” overhead
• 10 Deadlifts 185/150

RESULT:

I am most defiantly a northwest boy at heart. After class this evening I got to enjoy a rarity in Colorado… a run in the rain ! Taking my OH SO lazy 90 pound lap dog that isn’t quite a lap dog Daisy out with me is always enjoyable. Her idea of a good run is to do one lap around the neighborhood, pee on as many objects as possible, and then decide it is far more enjoyable to lay on the driveway and watch ME do all the running. Alas it is great be out and running in what most people would not walk in. Nothing mind numbing, just a jaunt around and stretching for whatever adventure tomorrow brings.

October 20, 2008

In 20 minutes complete as many rounds as possible of:

• 20 Box Jumps, 21″ box
• Lunge 20 ft.
• 20 Goblet Squats
• Dumbbell Bear Crawl 20 ft.

RESULT: 4+Bear/squats.

M1: 25g(p) chicken, 1/2cup oats(precook), 1 cup milk, 15 almonds(5b)

M2: 25g chicken, banana, 1 cup milk, 1 1/3 tsp almond butter,(5b)

M3: BIG CITY BURRTIO! MMMM Steak… sometimes friends come first.